A week of well-being in Positano
For independent yoga practitioners and travelers interested in a healthy way of living
To be organized according to your wishes and availability
 Enjoy a week relaxing and strengthening your mind and body in Positano. In a magical place where a steep rockface descends into the sea.
Begin and finish your days with independent yoga practice at the hilltop retreat La Selva where we have organized successful yoga courses in the past.
In addition to practicing yoga, during the week you have a chance to:
* go on a one-day hiking tour on the world-famous trekking path Sentiero degli Dei where you can see the whole of the coastline
* visit the island of Capri
* get to know the ceramic art and fashion of Positano
* enjoy an ayurvedic hot stone massage (which is done with organic oil made at the retreat including flowers and plants growing wildly in the garden)
* enjoy organic breakfasts, lunches and dinners prepared from ingredients grown in the retreat gardens
Programme (which can be further modified according to your wishes)
Day 1
Arrival in Positano
8 pm. Dinner at the retreat
Day 2
7 – 9 am. Independent yoga practice at La Selva’s yoga space
9:15 am. Breakfast at the retreat
10 – 11 am. Italian culture class
1:30 pm Lunch at the retreat
2:30 – 6 pm Free time
6 – 7:30 Independent yoga practice at La Selva’s yoga space
8 pm. Dinner at the retreat
Day 3
7 – 9 am. Independent yoga practice at the yoga space of the retreat
9:15 am. Breakfast at the retreat
10 – 6 pm. Culture day in Positano: fashion and ceramic art
Lunch at 1:30 pm. in Ristorante Mediterraneo
6 – 7:30 Independent yoga practice at La Selva’s yoga space
8 pm. Dinner at the retreat
Day 4
7:30 am. Breakfast at the retreat
9:15 – 5 pm. Boat trip and a day in Capri
6 – 7:30 Independent yoga practice at La Selva’s yoga space
8 pm. Dinner at the yoga retreat
Day 5
7 – 9 am. Independent yoga practice at La Selva’s yoga space
9:15 am. Breakfast at the retreat
10:30 am. Hiking tour of Sentiero degli Dei
(you will be provided with a lunch pack: panino, fruit, juice)
8 pm. Dinner at the retreat
Day 6
7 – 9 am. Independent yoga practice at La Selva’s yoga space
9:15 am. Breakfast at the retreat
1:30 lunch at the retreat
2:30 – 6 Free time
6 – 7:30 pm. Independent yoga practice at La Selva’s yoga space
8 pm. Dinner at the retreat
Day 7
 7 – 9 am. Yoga practice
9:15 am. Breakfast at the retreat
1:30 am. Lunch at the retreat
2:30 – 6 Free time
6 – 8:30 pm Independent yoga practice at La Selva’s yoga space
8 pm Dinner at the retreat
Price €680
Price includes:
* 7 nights in a double-room at La Selva (toilet and bathroom in a separate space) For an additional fee, a single room or family room and / or private toilet and bathroom can be made available
* Organic breakfast, lunch and dinner as listed above
* Use of yoga space
* Culture day in Positano
* merimatkan Caprille
* Hiking tour of Sentiero degli Dei
*Ayurvedic hot stone massage (whole body and face) which lasts an hour and 10 minutes
The Amalfi coast
The mild climate and volcanic earth – both of which play an important role in the region’s healthy culinary culture – will calm your mind and body. The gorgeous scenery offers a unique setting for practicing yoga and achieving true balance of mind and body. While the coast of Amalfi certainly calms your mind, it also strengthens your body. Positano – the pearl of the Amalfi coast - is built into the hills and thousands of steps lead you from the sea towards the top of the hills.
The retreat
La Selva is a natural retreat up in the hills of Positano. Its owners, an Italian family, care deeply about an ecologically-friendly lifestyle, and their very own way of walking the talk is beautifully inspiring.
It is located high up in the hills, and you can access it by following trekking paths. Luggage can be transported by a lift. All this makes the retreat a yogi’s paradise where the limits of physical fitness can be extended with ease.
From Rome to Positano
From Rome to Naples you can take a local train (duration: approximately 2,5 hours / cost: 10 euros) along the coastline, or you can take a fast train. The fast train takes you to Naples in about an hour.
From Naples to Sorrento
The easiest way is to take a bus (duration: approximately one hour 15 minutes / cost: 10 euros) from Naples airport to Sorrento. You can take the local train, Circumvesuviana, too, which takes you to Sorrento in about an hour and the ticket price is approximately 3 euros.
From Sorrento to Positano
The SITA-bus takes you to Positano along a spectacular serpentine coast road in 45 minutes. The ticket price is approximately 3 euros.
Reserve your place in time by sending an email to arsmondo(at)arsmondo.fi including your name, phone number and address, or by calling +358 44 32 00 008
The reservation fee of €100 is due within 7 days of placing a reservation.
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